Prayer Journaling Methods for Mental Health
Below are video links to my prayer journaling methods. These are the techniques the Lord has led me through during my years of mental health struggles. As prayerful as they are, you can find that the psychology behind them are still rooted in science. I pray you find them helpful on your healing journey!
Brain Dumping:
The 4:6 Method:
Letter to God:
Emotions Wheel:
