a space for the hurting, the healing, the tender-hearted
Come rest here.
The Disentangle Journal was created for Christians navigating the tension between deep faith and mental illness. Featuring 86 hand-selected, mental-health-focused Scriptures, along with original artwork, and personal testimony, it offers a sacred, practical way to untangle heavy thoughts and find rest in the loving arms of our Father—one prayer, one page, one quiet moment at a time.
A Journal Born From Healing: The Disentangle Journal
The art on the cover is my own—Disentangle. It represents what God has done in me through years of healing. It was inspired by Romans 8:26, a verse that became a lifeline in one of my most painful seasons: “Now in the same way the Spirit also helps our weakness; for we do not know what to pray for as we should, but the Spirit Himself intercedes for us with groanings too deep for words.” (NASB)
This passage brought me deep comfort. When my words ran out and the pain felt impossible to express, the Father still understood every unspoken thing. Just imagine Holy-Spirit-sized groans being lifted on your behalf—what a painfully beautiful picture of His love.
Whatever purpose this journal serves in your life, my prayer is that it becomes a vessel that draws you nearer to Him. I pray His presence feels close, His favor rests on you, and His goodness follows you all the days of your life.
May these pages hold testimony.
